Online Sleep Coaching available worldwide
You’ve done your research and tried the books, the apps and the trackers. But nothing seems to help you get out of this sleep rut.
There’s so much information out there; too much, in fact. And the consequences feel scary: if you don’t get enough sleep, you’ve read, any number of bad things can happen to you sooner and later.
With all that information, it’s hard to know where to start and what’s going to work for you. So you stay stuck.
It might feel impossible to get your sleep on track. But it doesn’t have to be that way. Good, healthy, reliable sleep can fit into your life. You don’t need to change everything. You just need someone to guide you through the process.
Sleep Coaching can help you sleep well again
Sleep coaching is a structured, personalized approach that improves your sleep by adjusting your habits, routines and mindset. Instead of one-size-fits all advice, you’ll get tailored strategies that work with your lifestyle. Over time, your body re-learns healthy sleep patterns and you begin to trust in it again.
Sleep Coaching helps reduce stress and pressure around sleep, so you can relax at night instead of overthinking it.
You’ll learn how to set your body clock and take care of your sleep to maintain a healthy rhythm. And you’ll develop resilience, so when occasional bad nights happen, you’ll recover quickly.
These are skills that last a lifetime
What to expect?
Your coaching program will be specifically tailored to your needs.
- Everyone begins with an assessment session to identify all of the factors that are keeping you stuck.
- You’ll track your sleep with a diary to monitor your progress and target areas for change
- We’ll devise a plan with a sequence of strategic changes designed to reset your body clock and create routines that support consistent sleep.
- We will follow up with a combination of video coaching and email check-ins to provide support and modify the plan as we go along.
- I will consult with your treating therapist, pharmacologist or sleep medicine provider as needed to coordinate.
Sleep Coaching can help you:
- Improve your sleep quality and consistency
- Build a routine that supports your natural rhythm
- Reduce stress and overthinking at bedtime
- Move away from reliance on quick fixes or supplements
- Feel more energized, focused, and balanced
What you need to know about Sleep Coaching
Frequently Asked Questions
What’s the difference between CBT-I and Sleep Coaching?
CBT-I is psychological treatment, requires a license, and uses diagnostic and procedure codes for billing purposes. Sleep Coaching is not a medical or mental health treatment and is designed to guide you through a series of behavioral changes, providing motivational help and accountability. If you have psychiatric symptoms warranting treatment, you will be advised to find a licensed treatment provider in your area. Sleep Coaching is not covered by medical insurance providers or FSA/HSA.
Do I have to stop taking my sleep medication or supplements?
No. We will discuss your use of sleep aids and your goals for continuing or discontinuing when we meet for your assessment. If you wish to stop taking medications, I will arrange to speak with your prescriber about how to safely accomplish your goals.
